RESOURCES
Trauma-Informed Support & Education
ORIENTATION & SAFETY
You are welcome to explore these resources at your own pace.
This page is designed to offer gentle education, grounding tools, and supportive guidance. You do not need to read everything or “do it right.” You are invited to take what feels helpful and leave the rest.
If at any point you feel overwhelmed, it’s okay to pause. Your nervous system leads the way.
FREE TRAUMA-INFORMED RESOURCES
Grounding & Nervous System Support
These tools are intended to help you feel more present, regulated, and supported in your body.
Gentle breathing practices
Grounding exercises for moments of overwhelm
Body-based techniques for calming the nervous system
Practices to support emotional safety
(Optional note: These resources are educational and not a substitute for therapy or emergency care.)
Trauma Education
Understanding trauma can be deeply empowering.
Here you’ll find education on:
How trauma affects the nervous system
Common trauma responses (fight, flight, freeze, fawn)
Why rest can feel difficult
How the body adapts to stress and survival
Knowledge can reduce shame and help you meet yourself with compassion.
DOWNLOADABLE GUIDES
Available or Upcoming Guides May Include:
A Gentle Nervous System Reset Guide
Understanding Trauma Responses
Grounding Tools for Emotional Overwhelm
Compassionate Boundary-Setting Practices
You are welcome to return whenever something feels useful.
